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Documentation Index

Fetch the complete documentation index at: https://help.trylumoro.com/llms.txt

Use this file to discover all available pages before exploring further.

Lumoro is a wellness habit tool. It is designed to support a short daily practice around breath, grounding, reflection, and action.

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Lumoro is not

Lumoro is not:
  • Therapy
  • Counseling
  • Medical advice
  • Diagnosis
  • Crisis care
  • Addiction treatment
  • A substitute for professional healthcare or mental health treatment

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When to seek help

If you are in crisis, may harm yourself or someone else, or need urgent support, do not use Lumoro as your support channel. In the United States:
  • Call or text 988 for the Suicide and Crisis Lifeline
  • Call 911 for emergencies
  • Contact a licensed clinician or local emergency service

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Breathwork safety

Breathwork is not appropriate for everyone. If you have health concerns, consult a qualified clinician before using breathwork techniques. Stop immediately if you feel dizzy, distressed, or unwell.