> ## Documentation Index
> Fetch the complete documentation index at: https://help.trylumoro.com/llms.txt
> Use this file to discover all available pages before exploring further.

# How Lumoro Works

> How your morning reset is created, delivered, and personalized.

Lumoro turns a short onboarding quiz into a daily reset that arrives by text.

The product is intentionally simple: one message, one reset, one small action to carry forward.

## The basic flow

<Steps>
  <Step title="Take the onboarding quiz">
    You answer a few questions about your current season, what you are working through, and the kind of support that tends to land for you.
  </Step>

  <Step title="Get matched to an archetype">
    Lumoro assigns one of five archetypes: Warrior, Philosopher, Guardian, Explorer, or Healer.
  </Step>

  <Step title="Choose your wake time">
    You choose when your morning reset should arrive.
  </Step>

  <Step title="Receive your daily text">
    Lumoro texts you each morning. The message includes a short cue and, most days, a link to the full reset page.
  </Step>
</Steps>

## What changes over time

Your reset is shaped by your archetype and onboarding preferences. If you reply to Lumoro, your replies can also help personalize future content.

Lumoro is designed to feel consistent, not random. The shape stays familiar, while the words and emphasis change based on what you shared.

## The reset structure

Each reset is built around four parts:

1. Breath
2. Body or grounding
3. Reflection
4. One action

The format is simple on purpose. Lumoro is not trying to hold your attention all day. It is trying to help you begin the day with a little more steadiness.

<Warning>
  Lumoro does not provide emergency support. If you are in crisis or may hurt yourself or someone else, call or text 988 in the United States, call emergency services, or contact a qualified professional immediately.
</Warning>