> ## Documentation Index
> Fetch the complete documentation index at: https://help.trylumoro.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Getting Started

> How to sign up for Lumoro and receive your first morning reset.

Signing up for Lumoro takes a few minutes.

You do not need to download an app. You do not need a credit card to start your free week.

## Start your free week

<Steps>
  <Step title="Go to onboarding">
    Visit [trylumoro.com/onboard](https://trylumoro.com/onboard).
  </Step>

  <Step title="Answer the quiz">
    Share what you are working through and choose the answers that feel closest to your actual mornings.
  </Step>

  <Step title="Choose your wake time">
    Pick when your morning reset should arrive.
  </Step>

  <Step title="Enter your phone number">
    Lumoro is currently built for US phone numbers that can receive SMS.
  </Step>

  <Step title="Confirm SMS consent">
    You will need to agree to receive recurring SMS messages from Lumoro. Message and data rates may apply.
  </Step>
</Steps>

## When the first reset arrives

After signup, Lumoro sends confirmation by text. Your first full morning reset is scheduled for the next morning at the wake time you selected.

<Tip>
  Save Lumoro's number to your contacts so the morning text is easy to recognize.
</Tip>

## If you do not receive a text

Check that:

* Your phone number was entered correctly
* Your phone can receive US SMS messages
* You did not reply `STOP`
* Your carrier is not filtering the message

If you still need help, email [hello@trylumoro.com](mailto:hello@trylumoro.com).